Welcome to Iowa Public Television! If you are seeing this message, you are using a browser that does not support web standards. This site will look much better in a browser that supports web standards, but it is accessible to any browser or Internet device. Read more on our technical tips page.

Iowa Public Television

 

10 Things You Need to Know About Losing Weight

10 Things You Need to Know About Losing Weight

Each year millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more. [50 minutes] TV-G Closed Captioning

PBS Video

Program Description: Each year millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products actually help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping really doesn't facilitate weight loss, and more.

View All Episodes »

All Upcoming Episodes

There are no broadcasts currently planned. Please check back for future broadcast dates.

Past Episodes

These episodes of 10 Things You Need to Know About Losing Weight aired in the last few months on Iowa Public Television.

View All Episodes »

« Back to Programs A-Z